10 Minute Belly Fat-Burning Workout

June 27, 2016

10 Minute Belly Fat-Burning Workout

 

Burn fat while toning and defining your abs and core! This ten minute workout is designed to go beyond just toning to include burning belly fat, defining abdominals, strengthening the core. High intensity intervals combined with core exercises will give you fabulous abs in record time. Get ready to burn those abs. You’ll love the results and you just may forever change the way you eat, look, and feel.

Equipment Needed: Yoga mat and interval timer

What to Do: Perform each exercise for 25 seconds, rest 12 seconds after each complete circuit. Repeat this workout three times weekly for best results. Review the videos below for correct form of each exercise.

Challenge: Perform the Fat Burning Workout three times weekly for 30 days while applying the clean eating method and using portion control.

 

Complete 1 round of circuits 1 – 6

Circuit 1
Plank Jacks

Circuit 2
Plank Jacks
Toe Touches

Circuit 3
Plank Jacks
Toe Touches
Plank Jumps

Circuit 4
Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift

 

Circuit 5
Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift
Jumping Squat Thrust

Circuit 6
Plank
Toe touches
Lower Belly Workout – Hip Lift
Plank Jacks
Jump Squat Thrust
Star Jumping Jacks

Plank Jacks

Toe Touches

Plank Jumps

Lower Belly Workout – Hip Lift

Jumping Squat Thrust

Plank

Star Jumping Jacks

 

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PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

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