• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules


My Journey With Breast Implant Illness

7 years ago, I sat alone in a plastic surgeon's office for my consult to get silicone gel breast implants. I was just coming off of a 45lb weightloss and I was left with hardly any breast tissue. I wanted...

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Join the #FierceFemalesHub and Come Chat With Us!

This is a sponsored conversation written by me on behalf of SpokeHub. The opinions and text are all mine. Disclaimer: I was asked by Carusele to participate in the #FierceFemalesHub campaign, sponsored by SpokeHub. Although I have been compensated, all...

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The Best Foam Rolling Moves (And Why You Should Do Them!)

If you are new to fitness, chances are you are also new to the concept of foam rolling aka Self-myofascial release. This is  an important part of recover that shouldn't be ignored, but many of us are unaware of how to...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,